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Chamomile for Acid Reflux in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Pomegranate for Internal Heat in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Valerian for Sleep in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Elderberry in Traditional Chinese Medicine: traditional uses, what modern research has found, home preparation and safety cautions.

Bitter orange in Traditional Chinese Medicine: traditional uses, what modern research has found, home preparation and safety cautions.

Jujube for Fatigue in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Summer: Clearing Heat Without Chilling the Spleen from a Traditional Chinese Medicine view: seasonal herbs, food and daily rhythm.

Valerian in Traditional Chinese Medicine: traditional uses, what modern research has found, home preparation and safety cautions.

Ginger and Brown Sugar Tea: a Traditional Chinese Medicine kitchen remedy for early cold with chills, cold-type period pain, with preparation steps and cautions.

Aloe vera in Traditional Chinese Medicine: traditional uses, what modern research has found, home preparation and safety cautions.