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Red clover in Traditional Chinese Medicine: traditional uses, what modern research has found, home preparation and safety cautions.

Astragalus for Frequent Colds in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Dandelion for Tired Eyes in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Astragalus for Colds in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Peppermint for Digestion in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Aloe vera for Constipation in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Acid Reflux and Heartburn from a Traditional Chinese Medicine view: the underlying patterns, the herbs used for each, self-massage points, food and daily habits.

Rhodiola for Fatigue in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

What Traditional Chinese Medicine recommends for digestion: the patterns, the herbs, acupressure points and food rules.

Bitter orange for Digestion in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.