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Ginger for Cough in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Early Colds and Immunity from a Traditional Chinese Medicine view: the underlying patterns, the herbs used for each, self-massage points, food and daily habits.

Sage in Traditional Chinese Medicine: traditional uses, what modern research has found, home preparation and safety cautions.

Asian ginseng for Sleep in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Mugwort in Traditional Chinese Medicine: traditional uses, what modern research has found, home preparation and safety cautions.

Steamed Pear with Rock Sugar: a Traditional Chinese Medicine kitchen remedy for dry cough after a cold, with preparation steps and cautions.

Dandelion in Traditional Chinese Medicine: traditional uses, what modern research has found, home preparation and safety cautions.

Green tea for Internal Heat in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Ginkgo for Aching Joints in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Lavender for Sleep in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.