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Elderberry for Colds in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Astragalus for Fatigue in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Peppermint for Headaches in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Stress and a Wound-Up Mind from a Traditional Chinese Medicine view: the underlying patterns, the herbs used for each, self-massage points, food and daily habits.

Ginger for Period Pain in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Licorice and Sage Throat Tea: a Traditional Chinese Medicine kitchen remedy for scratchy throat, first sign of a cold, with preparation steps and cautions.

Constipation from a Traditional Chinese Medicine view: the underlying patterns, the herbs used for each, self-massage points, food and daily habits.

Green tea for Headaches in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Ginger Foot Bath for Cold Nights: a Traditional Chinese Medicine kitchen remedy for cold feet, poor sleep from cold, with preparation steps and cautions.

Spring: Freeing the Liver from a Traditional Chinese Medicine view: seasonal herbs, food and daily rhythm.