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What Traditional Chinese Medicine recommends for fatigue: the patterns, the herbs, acupressure points and food rules.

Pomegranate in Traditional Chinese Medicine: traditional uses, what modern research has found, home preparation and safety cautions.

Rhodiola in Traditional Chinese Medicine: traditional uses, what modern research has found, home preparation and safety cautions.

Dandelion for Internal Heat in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Hawthorn Tea for Heavy Meals: a Traditional Chinese Medicine kitchen remedy for that overstuffed feeling after meat or hotpot, with preparation steps and cautions.

Jujube for Digestion in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.

Lavender in Traditional Chinese Medicine: traditional uses, what modern research has found, home preparation and safety cautions.

Aching Joints from a Traditional Chinese Medicine view: the underlying patterns, the herbs used for each, self-massage points, food and daily habits.

Cough from a Traditional Chinese Medicine view: the underlying patterns, the herbs used for each, self-massage points, food and daily habits.

Ginger for Digestion in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.