Chamomile (Yang Gan Ju)

Overview

Chamomile (Matricaria chamomilla), known in Chinese as Yang Gan Ju, is not native to China but fits comfortably into the Chinese herbal framework. It is considered mildly cool, sweet and slightly bitter, entering the liver, spleen and stomach channels. Its gentle action makes it one of the safest herbs for children and the elderly.

Traditional Uses in TCM

• Calming the spirit: a cup in the evening helps ease a restless mind, irritability and difficulty falling asleep.
• Softening the liver: for stress-related tension, eye strain and headaches that come and go with mood.
• Gentle digestion: for bloating, mild cramps and nervous stomach, especially in children.

How to Use

Steep one to two teaspoons of dried flowers (or one tea bag) in hot water for 5 to 10 minutes, covered to keep the volatile oils in. Drink after meals for digestion or an hour before bed for sleep. Combine with a little goji berry and chrysanthemum for tired eyes, or with mint for stress digestion. A cooled, strong infusion can be used as a compress for irritated skin.

Safety and Cautions

Chamomile is among the safest herbs, but it belongs to the daisy family, so people allergic to ragweed, chrysanthemum or daisies should try a small amount first. Rarely it causes contact dermatitis. Very high doses may cause mild drowsiness, so care is sensible when combined with sedative medication. There is no established harm in pregnancy at normal tea strength, but concentrated extracts are best avoided.