How to Take Aloe vera: Tea, Decoction and Extract Forms Explained

There is a gap between knowing that Aloe vera helps and knowing what to do with the dried root that arrives in the post. This page closes it, with the forms TCM actually uses.

The classic preparation

Gel outside, extract inside only occasionally and briefly.

Timing and rhythm

Cold in nature, so the usual rhythm is steady daily use with occasional pauses. Warm preparations land better in the morning; cooling ones can go later in the day.

What to buy

Buy from a source with turnover. Herbs fade with light, air and time, and a pharmacy that sells a lot of Aloe vera will have the freshest stock. Smell matters: the aroma should be clean and distinct, not dusty.

None of this replaces a practitioner who can look at your tongue, feel your pulse and ask awkward questions. Use this as background, not as a prescription.