Traditional Chinese Medicine Healing Herbs(TCMHH)

Wind-Damp-Dispelling, tendons-Soothing and Collaterals-Activating Herbs

Shen Jin Cao (Common Clubmoss Herb)

Shen Jin Cao 伸筋草 Common Clubmoss Herb
By the TCMHH editorial team Not medically reviewed How we work Updated 6 Oct 2026
Shen Jin Cao (Common Clubmoss Herb)
Shen Jin Cao (Common Clubmoss Herb)
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伸筋草 Shen Jin Cao

Name

Shen Jin Cao (Herba Lycopodii)

The Effect of Herba Lycopodii

Property

Slightly bitter, pungent, warm; liver, spleen and kidney meridians entered.

Actions

Dispel wind-damp, sooth tendons and activate collaterals.

Indications

Arthralgia syndrome due to wind, cold and dampness; weakness and numbness of limbs; traumatic injury.

Dosage and Administrations

3~12 g, used in decoction. Proper dosage is for topical administration.

Cautions

It should be used cautiously to the pregnant women.

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Sources and further reading

We cite classical materia medica and modern reference works. This article is health education, not medical advice.

  • Shennong Bencao Jing (The Divine Farmer's Materia Medica), Han dynasty.
  • Bencao Gangmu (Compendium of Materia Medica), Li Shizhen, 1578.
  • Chinese Pharmacopoeia, current edition — identity, quality and safety monographs.
  • NCCIH and WHO reference material on traditional medicine safety.

Spotted an error or a better source? Tell us — corrections are logged on our editorial policy page.

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