Traditional Chinese Medicine Healing Herbs(TCMHH)

Heat-Clearing and Blood-cooling Herbs

Ou

藕 Lotus root
By the TCMHH editorial team Not medically reviewed How we work Updated 6 Oct 2026
Ou
Ou
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藕

Name

Ou (Lotus root)

The Effect of Ou

Property

Sweet, cold; heart, spleen and stomach meridians entered.

Actions

The raw: Clearing heat and cooling blood, dissipating blood stasis.

The boiled: Strengthening the spleen, stimulating the appetite, tonifying blood and promoting tissue regernation.

Dosage and Administrations

Eat it directly or cook it for eating. Proper dosage is for external application. Pounded for applying.

Contraindication

It is contraindicated to iron ware.

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Sources and further reading

We cite classical materia medica and modern reference works. This article is health education, not medical advice.

  • Shennong Bencao Jing (The Divine Farmer's Materia Medica), Han dynasty.
  • Bencao Gangmu (Compendium of Materia Medica), Li Shizhen, 1578.
  • Chinese Pharmacopoeia, current edition — identity, quality and safety monographs.
  • NCCIH and WHO reference material on traditional medicine safety.

Spotted an error or a better source? Tell us — corrections are logged on our editorial policy page.

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