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Acupressure for Acid Reflux and Heartburn: Points You Can Press Yourself

acid reflux and heartburn acupressure points tcm
By the TCMHH editorial team Not medically reviewed How we work Updated 9 Oct 2026
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Acupressure is the part of TCM you can start tonight with no equipment. For acid reflux and heartburn, these are the points practitioners teach first.

The points, in order

  • zhongwan: on the center line of the belly, midway between the navel and the base of the breastbone
  • neiguan: two finger-widths above the inner wrist crease, between the two central tendons

Technique

Use the pad of a thumb or a knuckle, press to clear comfortable soreness, and circle slowly for about a minute per point. Twice a day is the standard home rhythm. Soreness that melts as you keep pressing usually means you are in the right place.

What to expect

Acupressure is subtle. Changes build over days and weeks, not minutes, and it works best alongside the food and herb pieces of the plan rather than alone.

Start low, watch how your body responds, and give it a fair run of a few weeks before judging. If something feels wrong, stop; that feedback matters more than any article.

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Sources and further reading

We cite classical materia medica and modern reference works. This article is health education, not medical advice.

  • Shennong Bencao Jing (The Divine Farmer's Materia Medica), Han dynasty.
  • Bencao Gangmu (Compendium of Materia Medica), Li Shizhen, 1578.
  • Chinese Pharmacopoeia, current edition — identity, quality and safety monographs.
  • NCCIH and WHO reference material on traditional medicine safety.

Spotted an error or a better source? Tell us — corrections are logged on our editorial policy page.

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