Acid Reflux and Heartburn: What to Eat and Avoid in TCM

In Chinese dietetics, food is the first prescription and herbs are the second. For acid reflux and heartburn, the kitchen changes come before anything from the pharmacy.

Foods that help

Smaller cooked meals, no lying down for two hours after eating, less coffee alcohol and citrus

The daily rhythm matters as much as the menu

Left-side sleeping, dinner early, stress work for the liver

Why cooked beats raw in this pattern

The spleen in TCM likes warmth and dislikes cold and damp. Raw, chilled and iced food asks the digestion to spend energy warming things up first, which is the opposite of what a weak pattern needs. Soups, congee and stews are not comfort choices here, they are the delivery system.

Consistency beats dose. A modest amount taken regularly usually does more than a heroic amount taken twice.