Traditional Chinese Medicine Healing Herbs(TCMHH)

Qi Tonics

Rice: Chinese Herb Guide

Jing Mi 粳米
By the TCMHH editorial team Not medically reviewed How we work Updated 6 Oct 2026
Rice: Chinese Herb Guide
Rice: Chinese Herb Guide
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粳米##Name

Jing Mi (Rice)

The Effect of Rice

Property

Sweet, neutral; lung and spleen meridians entered.

Actions

Tonify qi and strengthen the spleen, relieve restlessness, arrest diarrhea.

Indications

Poor appetite, qi deficiency in spleen and stomach, fatigue, diarrhea, restlessness with thirst.

Dosage and Administrations

Decoct 9~30 g.

This entry follows the standard reference format. How to read a TCM entry explains what each heading means and how the terminology works. Not medically reviewed and not medical advice — see the medical disclaimer.

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Sources and further reading

We cite classical materia medica and modern reference works. This article is health education, not medical advice.

  • Shennong Bencao Jing (The Divine Farmer's Materia Medica), Han dynasty.
  • Bencao Gangmu (Compendium of Materia Medica), Li Shizhen, 1578.
  • Chinese Pharmacopoeia, current edition — identity, quality and safety monographs.
  • NCCIH and WHO reference material on traditional medicine safety.

Spotted an error or a better source? Tell us — corrections are logged on our editorial policy page.

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