An honest look at whether Traditional Chinese Medicine can help with Period Pain: pattern diagnosis, treatment tools and when to see a doctor first.
Lavender for Stress in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.
Jujube for Sleep in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.
Getting Sick Often from a Traditional Chinese Medicine view: the underlying patterns, the herbs used for each, self-massage points, food and daily habits.
Jujube for Frequent Colds in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.
Ginger for Headaches in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.
Ginger for Aching Joints in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.
Chamomile for Stress in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.
What Traditional Chinese Medicine recommends for fatigue: the patterns, the herbs, acupressure points and food rules.
Dandelion for Internal Heat in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.
Hawthorn Tea for Heavy Meals: a Traditional Chinese Medicine kitchen remedy for that overstuffed feeling after meat or hotpot, with preparation steps and cautions.
Jujube for Digestion in Traditional Chinese Medicine: the pattern logic, the research evidence, home preparation and cautions.